WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
WU FOR WOD
WOD
LUMBERJACK 20
20 DL 120/80 Kg
20 AKBS
400 m RUN
20 OHS
400 m RUN
20 BURPEES
400 m RUN
20 C2B
400 m RUN
20 BJ
400 m RUN
20 CL
400 m RUN
WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
WU FOR WOD
WOD
LUMBERJACK 20
20 DL 120/80 Kg
20 AKBS
400 m RUN
20 OHS
400 m RUN
20 BURPEES
400 m RUN
20 C2B
400 m RUN
20 BJ
400 m RUN
20 CL
400 m RUN