WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
2 touch and go power clean & jat 65% of 1RM snatch
3 high box jumps
2 touch and go power clean & j at 65%
3 min rest
x 6 sets
WOD
5 ROUNDS FOR TIME:
30 du
15 cl&jerk (40/25)