WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDL (3-2-1) x3
from 60% to 80%
WOD
FOR TIME:
21-15-9
DL
OHS
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDL (3-2-1) x3
from 60% to 80%
WOD
FOR TIME:
21-15-9
DL
OHS