WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
WOD
AMRAP 4′
27 PC
27 BOTB
27 CAL
REST 2′
AMRAP 4′
21 PC
21 BOTB
21 CAL
REST2′
AMRAP4′
15 PC
15 BOTB
15 CAL
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
WOD
AMRAP 4′
27 PC
27 BOTB
27 CAL
REST 2′
AMRAP 4′
21 PC
21 BOTB
21 CAL
REST2′
AMRAP4′
15 PC
15 BOTB
15 CAL