WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
TTB

WOD
AMRAP 4′
27 PC
27 BOTB
27 CAL
REST 2′

AMRAP 4′
21 PC
21 BOTB
21 CAL
REST2′

AMRAP4′
15 PC
15 BOTB
15 CAL