WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
BEGINNERS: skill
ADVANCED: emom 8′
6 CL&J 4 BOTB
WOD
3 Rounds:
20 DB SN ALT 20/15
15 THR 40/25
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
BEGINNERS: skill
ADVANCED: emom 8′
6 CL&J 4 BOTB
WOD
3 Rounds:
20 DB SN ALT 20/15
15 THR 40/25