WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
HSPU

WOD
AMRAP 4′
21 CAL
21 BURPEES BJ
REST 2′
AMRAP 4′
18 CAL
18 BBJ
REST 2′
AMRAP 4′
15 CAL
15BBJ
REST 2′
AMRAP 4′
12 CAL
12 BBJ