WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CLEAN UNDER THE KNEE
5X3 70%
WOD
3 Rounds for time:
400 RUN
21 TTB
12 DL (140/100)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CLEAN UNDER THE KNEE
5X3 70%
WOD
3 Rounds for time:
400 RUN
21 TTB
12 DL (140/100)