WARM UP
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
PP
Tecnica and then
Onde x3
5 3 1 (70-75-80%)
5 3 1 (75-80-85%)
5 3 1 (80-85-90 %)
WOD
Meet the girls: “ANNIE”
50-40-30-20-10
DU / SIT UPS
(IN THE REMAINING TIME FIND 1RM SNATCH ANY STYLE)