WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
E2MOM X 6 set
3 hps btk+ 1 ps at 65%
WOD
FOR TIME:
50 wb
20 akbs
35 wb
35 akbs
20 wb
50 akbs
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
E2MOM X 6 set
3 hps btk+ 1 ps at 65%
WOD
FOR TIME:
50 wb
20 akbs
35 wb
35 akbs
20 wb
50 akbs