WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Every 1’30
pc btk & jerk
6×50%
5×55%
4×60%
3×65%
2×70%
1×75%
WOD
emom 5′ x4
20 db dl
20 wb
20 bj
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Every 1’30
pc btk & jerk
6×50%
5×55%
4×60%
3×65%
2×70%
1×75%
WOD
emom 5′ x4
20 db dl
20 wb
20 bj