WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
PC + HPC

WOD
“Bubba Gump”
800 m RUN
9 HPC (80/60)
21 BFBurpees

800 m RUN
15 HPC (60/40)
21 BF Burpees

800 m RUN
21 HPC (50/30)
21 BF Burpees