WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL C2B
WOD
“El Nino”
for time:
1 Mile Run
50 DB SN (22.5/15)
400 m PLATE (20/10)
30 CTB
20 BBJ
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL C2B
WOD
“El Nino”
for time:
1 Mile Run
50 DB SN (22.5/15)
400 m PLATE (20/10)
30 CTB
20 BBJ