WARM UP

dynamics exercises, bodyweight movements and fun!

SKILL / STRENGHT / WL

BACK SQUAT
Technique and then Onde x3

5 3 1 (70-75-80%)
5 3 1 (75-80-85%)
5 3 1 (80-85-90%)

WOD

AMRAP 10′
5 S2OH 50/30 Kg
10 DL
15 BJ