WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
E2MOM X 6 set
3 hpc&j btk+ 1 pc&j at 65%
WOD
FOR TIME
400 m lunges
every min perform 12/8 push ups
(40/20)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
POWER ENDURANCE
E2MOM X 6 set
3 hpc&j btk+ 1 pc&j at 65%
WOD
FOR TIME
400 m lunges
every min perform 12/8 push ups
(40/20)