WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
ON 2’30 X 5
12 DL
9 HPC
6 PJ
WOD
12-9-6:
MU
CL (80/60)
SCALED
ELIZABETH
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
ON 2’30 X 5
12 DL
9 HPC
6 PJ
WOD
12-9-6:
MU
CL (80/60)
SCALED
ELIZABETH