WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
STRICT PRESS
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %

WOD
3 Rounds for time:
400 RUN
12 DB SN
21 DB SQUAT