WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Every 1’30
ps btk
6×50%
5×55%
4×60%
3×65%
2×70%
1×75%
WOD
5 Rounds for time:
200 run
15 akbs
60 du
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
Every 1’30
ps btk
6×50%
5×55%
4×60%
3×65%
2×70%
1×75%
WOD
5 Rounds for time:
200 run
15 akbs
60 du