WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PJ
5X5 @70%
WOD
AMRAP 4′
rest 2′
x 4
100 m run
25 du
5 botb
10 thr
me pull up
50/30
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
PJ
5X5 @70%
WOD
AMRAP 4′
rest 2′
x 4
100 m run
25 du
5 botb
10 thr
me pull up
50/30