WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
For time:
21-18-15-12-9
AKBS
THR
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
5 3 1
70-75-80 %
5 3 1
75-80-85%
5 3 1
80-85-90 %
WOD
For time:
21-18-15-12-9
AKBS
THR