WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CL & J
5-3-1-1-1
RAMPINNG TO FIND 1RM
START FROM 70%
WOD
5 Rounds for time:
6 GTOH
12 PULLUPS
(70/45)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CL & J
5-3-1-1-1
RAMPINNG TO FIND 1RM
START FROM 70%
WOD
5 Rounds for time:
6 GTOH
12 PULLUPS
(70/45)