WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDLHP
FIND 5RM
THEN 4X4 90%5RM
WOD
FOR TIME:
15/12/9/6/3
HPS
HSPU
50/30
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SDLHP
FIND 5RM
THEN 4X4 90%5RM
WOD
FOR TIME:
15/12/9/6/3
HPS
HSPU
50/30