WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL
Pull ups
beginner: technique
adv: butterfly skill or
death by pullup: find me then start with 30% of me and add 1 pull up
WOD
Amrap 15’
10 Pull Ups
20 Fr Rack Lunges
20 akbs
24/16