WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 16’
1- 8 pull up
2- 8 ttb
WOD
FOR TIME
21-15-9
dl
hspu
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 16’
1- 8 pull up
2- 8 ttb
WOD
FOR TIME
21-15-9
dl
hspu