WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM CL 15’
WOD
E5MOM FOR 5 ROUNDS
30 AIRSQUAT
20/15 Cal
7 PS (50/30)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM CL 15’
WOD
E5MOM FOR 5 ROUNDS
30 AIRSQUAT
20/15 Cal
7 PS (50/30)