WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL: TOES TO BAR
WOD
21 Bar-Facing Burpees
21 Power Snatches
15 Bar-Facing Burpees
15 Overhead Squat
9 Bar-Facing Burpees
9 Squat Snatche
(60/40)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL: TOES TO BAR
WOD
21 Bar-Facing Burpees
21 Power Snatches
15 Bar-Facing Burpees
15 Overhead Squat
9 Bar-Facing Burpees
9 Squat Snatche
(60/40)