WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
THRUSTER FIND 5RM
THEN 4X4 90% 5RM
WOD
FOR TIME
3 Rounds:
6MU
10 WB
400 m run
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
THRUSTER FIND 5RM
THEN 4X4 90% 5RM
WOD
FOR TIME
3 Rounds:
6MU
10 WB
400 m run