WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
HS / HS WALK
WOD
FOR TIME:
400 RUN
21 HSPU
400 RUN
15 HSPU
400 RUN
9 HSPU
RX VEST
EVERY BREAK 100 m RUN PENALTY
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
HS / HS WALK
WOD
FOR TIME:
400 RUN
21 HSPU
400 RUN
15 HSPU
400 RUN
9 HSPU
RX VEST
EVERY BREAK 100 m RUN PENALTY