WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
E2MOM x 5
PP x5 (75%1RM)
WOD
3 RFT:
21/15 cal
75 du
3 RFT:
20 DB SN ALT
12 BOTDB
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
E2MOM x 5
PP x5 (75%1RM)
WOD
3 RFT:
21/15 cal
75 du
3 RFT:
20 DB SN ALT
12 BOTDB