WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS
3X12 @65%
WOD
FOR TIME:
10 Rounds
7 PS
7 BFB
200 RUN
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BS
3X12 @65%
WOD
FOR TIME:
10 Rounds
7 PS
7 BFB
200 RUN