23/08/2019

WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
KB SNATCH

WOD
Team of 2 FOR TIME:
400 run / 10 thr
400 run / 20 pp
400 run / 30 thr
400 run / 40 pp
400 run / 50 thr
400 run / 40 pp
400 run / 30 thr
400 run / 20 pp
400 run / 10 thr