WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EVERY 90”
1 CL PULL+
1 HANG HANG CL HIGH PULL+
2 HPC
WOD
AMRAP 4′
27 HPC + 27 BOTB + 27/21 CAL
REST 2′
AMRAP 4′
21 HPC + 21 BOTB + 21/15 CAL
REST 2′
AMRAP 4′
15 HPC + 15 BOTB + 15/12 CAL
(50/30)
(60/40)
(70/50)