WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
ROPE CLIMB
ADV: 6-4-2 RC THR 70/45
WOD
AMRAP 4′
21 BURPEES BJ
ME HPS( 30/20)
REST 2′
AMRAP 4′
18 BBJ
ME HPS (40/25)
REST 2′
AMRAP 4′
15BBJ
ME HPS (50/30)
REST 2′
AMRAP 4′
12 BBJ
ME HPS (60/40)