WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TEMPO FS X
1 TEMPO+PAUSING+1 FS
(5″ negative, 3″ pause in bottom)
WOD
FOR TIME:
1 K RUN
50 THR
30 C2B
(50/30)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TEMPO FS X
1 TEMPO+PAUSING+1 FS
(5″ negative, 3″ pause in bottom)
WOD
FOR TIME:
1 K RUN
50 THR
30 C2B
(50/30)