WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STAMINA SHOULDER EMOM 12′
3 PP
6 PJ
70% 1RM
WOD
MEET THE GIRL: “HELEN”
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STAMINA SHOULDER EMOM 12′
3 PP
6 PJ
70% 1RM
WOD
MEET THE GIRL: “HELEN”