WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
STRENGH: BACK SQUAT
2″ 8X3 @70%

WOD
FOR TIME (tc 10′)

30 DB SN ALT
12 PULLUP
20 DB SN ALT
10 C2B
10 DB SN ALT
8 MU

25/15