WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL deficit 5cm
8X3 @70%
WOD
AMRAP 8′
8 GTOH
10 BURPEES OTB
50/30
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL deficit 5cm
8X3 @70%
WOD
AMRAP 8′
8 GTOH
10 BURPEES OTB
50/30