WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SN (3-2-1) x3
from 60% to 80%
WOD
“ADELE”
21-18-15:
DB SN
C2B
PJ
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SN (3-2-1) x3
from 60% to 80%
WOD
“ADELE”
21-18-15:
DB SN
C2B
PJ