WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
PC 5 ROUND
E3MOM
2 HHPC
2HPC
2PC
(START FROM 55% TO 75%)

WOD
AMRAP 15′
40 DU
15 DB HCL&J DX
40 DU
15 DB HCL&J SX