WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT: PRESS
4X8 @55%
WOD
3 ROUNDS FOR TIME:
400 RUN
12 Hcl&j
10 push ups
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT: PRESS
4X8 @55%
WOD
3 ROUNDS FOR TIME:
400 RUN
12 Hcl&j
10 push ups