WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BP 5X5 70%
WOD
FOR TIME:
50 C2B
50 HSPU
50 TTB
EVERY BREAK 5 BBJ
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BP 5X5 70%
WOD
FOR TIME:
50 C2B
50 HSPU
50 TTB
EVERY BREAK 5 BBJ