WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
BENCH PRESS
5X3 75%
WOD
3 Rounds:
400 Meter Team Run
80/60 Calorie Assault Bike
Directly Into:
21 Clean and Jerks 50/30
21 Clean and Jerks 60/40
21 Clean and Jerks 70/50
21 Clean and Jerks 80/60
21 Clean and Jerks 90/70