WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTICS STRENGHT
50 Push-ups
40 Strict Chin-ups
30 Strict Dips
20 Strict Pull-ups
10 Strict HSPU
WOD
4 ROUNDS FOR TIME:
10 hps
10 burpees otb
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
GYMNASTICS STRENGHT
50 Push-ups
40 Strict Chin-ups
30 Strict Dips
20 Strict Pull-ups
10 Strict HSPU
WOD
4 ROUNDS FOR TIME:
10 hps
10 burpees otb