WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CLUSTER 5X5 75%
WOD
“Bad Blood”
5 Rounds:
1:00 – Max B BJ
1:00 – PC
1:00 – CAL
1:00 – Rest
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
CLUSTER 5X5 75%
WOD
“Bad Blood”
5 Rounds:
1:00 – Max B BJ
1:00 – PC
1:00 – CAL
1:00 – Rest