WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
TOTAL BAR
5 Rounds For Time:
6 Toes to Bar +
5 Chest to Bar Pull-ups +
4 Bar Muscle-ups

WOD
15 MU
400 Run
15 OHS
800 Run
15 OHS
400 Run
15 MU