WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB Skill
Advanced: death by start from 30%ME
WOD
3 ROUNDS FOR TIME:
10 THRUSTER
20 DL
100 DU
60/40
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB Skill
Advanced: death by start from 30%ME
WOD
3 ROUNDS FOR TIME:
10 THRUSTER
20 DL
100 DU
60/40