WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
3X70%
1X75%
3X70%
1X80 %
3X70%
1X80%
WOD
AMRAP 16′:
30 DB Hang Clean and Jerks 22.5/15
25 BJ
20 Barbell Facing Burpees
15 Deadlifts 110/75
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
DL
3X70%
1X75%
3X70%
1X80 %
3X70%
1X80%
WOD
AMRAP 16′:
30 DB Hang Clean and Jerks 22.5/15
25 BJ
20 Barbell Facing Burpees
15 Deadlifts 110/75