WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB SKILL
WOD
3 ROUNDS FOR TIME:
800 RUN
21 TTB
30 DB SN ALT
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB SKILL
WOD
3 ROUNDS FOR TIME:
800 RUN
21 TTB
30 DB SN ALT